Fitness and Conditioning

1. Combat Effective Martial Arts  (site info) Training information and advice for all fighters. Articles, free e-zine, e-books and resources on all things training and conditioning. http://www.combateffective.com 2. Physical Training Journal  (site info) An online journal covering exercise, nutrition, fitness and injury for those engaged in the combative arts. http://www.ejmas.com/pt/ 3. Fit 4 Martial Arts  (site info) Comprehensive information for prevention and rehabilitation of sports injuries. Provides a complete on-line manual with charts, exercises, and treatment. http://fit4martialarts.com 4. The Concepts and Philsophies of Training for a Fighting Art  (site info) Information on warming up, stretching, punching, kicking and sparring. Includes summary and acknowledgements. http://www.geocities.com/mcone21/index.html 5. Iron Hand Tameshiwari  (site info) Karate and Gung Fu methods of conditioning and brick breaking. http://www.karatebreaking.com/ 1-5 of 6. Next »